Navigating Your Anxiety

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Betty Hart

3 Course Chapters

18-minute Course

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Course Chapters

2 sections • 3 chapters • 18 minutes

Navigating Your Anxiety Introduction

3 minutes

Navigating Your Anxiety Introduction


Tips and Testimonial

15 minutes

Ways to Deal With Anxiety


I've Been There


Your guide, Betty Hart

Betty Hart is a renowned actor, director, and facilitator celebrated for her dynamic contributions to theater. Known for her ability to provoke thoughtful dialogue, she is also a passionate advocate for empathy, diversity, and compassion culture. With accolades including the 2021 Broadway World Denver Award and True West Awards, Betty brings a wealth of practical experience to her work. Whether you are drawn to her rich theatrical expertise or her commitment to fostering personal growth, Betty's teachings offer a unique blend of creative insight and spiritual wisdom, making her course a valuable resource for anyone seeking to better navigate life's uncertainties.

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