Five Ways to Change Your Self-Image

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Ruben Gonzalez

5 Course Chapters

21-minute Course

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Course Chapters

1 sections • 5 chapters • 21 minutes

Five Ways to Change Your Self-Image

21 minutes

Create a Self-Image Affirmation


Self-Talk Awareness


Pre-Performance Routine


Post-Performance Routine


Success Journal Sheet


Your guide, Ruben Gonzalez

A seemingly "ordinary guy," Ruben Gonzalez wasn't a gifted athlete. He didn't take up the sport of luge until he was 21. Against all odds, he has competed in four Winter Olympics. From his Olympic experience, Ruben teaches the personal effectiveness system he used to achieve success again and again in both the Olympics and in business. A master storyteller, Ruben uses his Olympic experiences to inspire audiences to think differently, live life with passion and have the courage to take the necessary steps toward their goals - to push beyond self-imposed limitations and to produce better results!

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