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Five Ways to Change Your Self-Image

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Your self-image determines how high you can go. The good news is, you can improve your self-image! Champion Ruben Gonzalez gives us his top tips for improving your self-image and helping you reach your full potential.

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4-Time Olympian | Speaker | Author

Olympian Ruben Gonzalez coaches us on how to improve our own self-image to reach success!

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Create a Self-Image Affirmation

Ruben Gonzalez unpacks the first way to improve your self image.

Self-Talk Awareness

Ruben highlights the significant impact of negative self-talk. He shares a personal story where this almost cost him a place in the Olympics! 

Pre-Performance Routine

Ruben presents the third strategy in his five-step plan to enhance your self-image.

Post-Performance Routine

Next up: the fourth step in Ruben's guide to reshaping your self-image!

Success Journal Sheet

Finally, Ruben reveals his fifth step in his guide to changing your self-image!

Your guide, Ruben Gonzalez