3 Things to Do During a Panic Attack

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3 Things to Do During a Panic Attack

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Jonathon Seidl

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7-minute Course

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3 Things to Do During a Panic Attack

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3 Things to Do During a Panic Attack

07:45

Your guide, Jonathon Seidl

For the last decade, Jonathon M. Seidl (Jon) has been telling stories. In fact he’s written over 6,000 of them, first after helping start a top-50 news site, then as the editor-in-chief of the popular non-profit I Am Second, and most recently as the head of a special digital media product for actor Kirk Cameron. He now runs his own digital media consulting and content creation firm called The Veritas Creative. Jon has seen how the power of storytelling can transform people, businesses, and culture, especially after sharing his own story of battling anxiety and OCD. His passion is to help people with mental health struggles, while also sharing what he’s learned telling stories for — and working with — some of media’s biggest names and organizations. His book on anxiety, “Finding Rest,” released in 2021 and instantly became a #1 Amazon bestseller, toping the charts in several categories like anxieties and phobias, mood disorders, and obsessive compulsive disorder. In fact, it shot up to become the #17 new release on all of Amazon and became a top 100 bestseller on all of Amazon as well.

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